Private Lessons
Personalized, one-on-one sessions supporting nervous system regulation, mobility, and embodied vitality.
Whether you are seeking the interactive discovery of a Flow State Lab, the nurturing support of hands-on touch, or the soulful focus of an online practice, these sessions offer a gentle, intentional pace tailored to your unique body. This work is an invitation to move with more ease while awakening the energy, confidence, and functional flow that carries you through a vibrant daily life.
Choose the path that best supports your current needs
Flow State Lab
Discovering Trust Through Movement
While the world often asks us to stay one step ahead, this lab offers a rare opportunity to explore the beauty of Availability.
Through gentle, guided movement, we discover the wisdom your body holds about connection and ease. This is a dedicated space to experience the freedom that opens up when you stop managing the outcome and begin receiving the brilliance of the present moment.
Read the full description of this process →
How to Book:
Solo Sessions: Work 1-on-1 with Laura to receive gentle, guided somatic cues tailored to your discovery.
Duo Sessions: Book with a partner or friend and Laura will facilitate your shared movement and partnered experience.
Nurturing Touch Yoga
This restorative-centered practice explores what becomes possible when the body is met with presence and respect. Rather than fixing or correcting, we prioritize awareness. When the body feels supported, breath widens and energy circulates with greater ease.
This offering is available in person for those drawn to an intuitive, connection-based style of support.
Step into the sanctuary of Nurturing Touch Yoga →
Hands-Free Private yoga Sessions
Available in-person within your home or a nature setting, as well as virtually via Zoom. These sessions are ideal for adults of all ages, including those over 65, who want customized and accessible guidance that meets them exactly where they are.
A private at-home practice may be a good fit if:
You want to improve mobility and balance while practicing in the safety and comfort of your home
You would benefit from using props such as a wall or chair for support
You are new to yoga or embodiment, or previous classes have not felt quite right
You want guidance with alignment and pacing to support safety and long-term ease
You prefer a sequence designed specifically for your body and current needs
You feel more relaxed and regulated practicing at home
You need flexible scheduling that does not align with local group classes
If any of these resonate, private support may be a supportive next step.
Rates and scheduling
I offer a sliding scale to ensure this work is accessible and sustainable for both of us. My standard rate for a 60-minute private session is $100, with a sliding scale ranging from:
$60 – $100 per session
If you are curious about a practice tailored to your personal rhythm and well-being, I invite you to reach out. We can discuss your financial situation together to find a rate within this scale that honors your needs and my time.