Embodied Lightness
A movement experience designed to help you feel more spacious in your own skin
Release the grip of chronic bracing and hyper-vigilance.
Discover intuitive receptivity through gentle, supportive movement.
Carry a sense of lightness from your session into the rest of your day.
Offering Private and Group Classes
Next Group Class: Saturday, March 28, 3-4pm | Ventura, CA | $15
Class size is limited to 12 participants to ensure individualized care and a supportive environment
View full details and reserve your spot here →
Watch Rona’s experience below:
The way we see the world is directly related
to how we feel in our own skin
The vision behind the work
"A body at ease is a body that can connect. By prioritizing nervous system care, we shift from hyper-vigilance into a sense of lightness that helps everything else in your life feel easier."
the fresh air is calling
Year-round Yoga on the Beach
Experience the restorative power of movement in nature. Whether you join a group on the sand or prefer a dedicated private session, you are invited to move at a pace that honors your nervous system.